Reviewed by Alena Bolcikova · Affiliate DisclosureOur website contains affiliate links. We may receive a commission for purchases made through these links at no additional cost to you.
How to Watch 7plus from Anywhere: VPN Guide 2026
7plus is the free streaming home of the AFL, the Ashes and the Seven Network, one of Australia’s big three broadcasters. It carries live feeds of Channel 7, 7two, 7mate, 7flix and the reality channel 7Bravo plus dozens of themed FAST channels, and streams every men’s cricket Test and the full AFL and AFLW seasons in real time. The whole service is funded by ads, so the only price is a free account. The snag is rights: 7plus is licensed for Australia only, so the moment your connection appears elsewhere the app blocks playback and calls the content unavailable. Watching 7plus from anywhere comes down to a single step.
That step is a VPN. It routes your traffic through a server in Australia, hands you a local IP address and convinces 7plus you never left Sydney. With NordVPN connected you reach the live channels, the sport and the on-demand archive in up to 1080p, whether you travel, work overseas or live abroad. Setup takes minutes, and the service stays free.
Free
Price
1
Country
1080p
Max quality
7 of 7
VPNs work
2-3 min
Ready in
Quick answer
Can you watch 7plus abroad with a VPN?
Yes, with a VPN. 7plus is licensed for Australia only, so from elsewhere you need an Australian IP address to stream it. Connect NordVPN to a server in Australia, refresh the app and sign in to your free account. The live channels, AFL, cricket and the on-demand library all reappear in up to 1080p, still free and ad-supported, exactly as they look back home in Australia.
VPN Compatibility
Best VPN for 7plus
Tested weekly by our team. Green: works, amber: partial, red: blocked.
Tested on June 8, 2026 · 7, 7 · residential IP from Australia · 7plus updates detection continuously, results may change.
⚠️
Streaming service blocking your VPN? Just disconnect and hop onto a different server in the same country. Stick to the ones labeled “streaming” or “optimized” because they’re literally built for this.
How-to
How to Unblock 7plus with a VPN
Takes about 2 minutes. Works on your phone, tablet, TV, PC, or laptop.
1
Choose a reliable VPN
Pick a service with fast Australian servers like NordVPN, from $2.99. Free VPNs are throttled and 7plus rejects many of their address ranges.
A 30-day money-back guarantee lets you test it risk-free.
2
Connect to an Australian server
Open the VPN app and connect to a server in Australia, ideally in Sydney or Melbourne. Wait for the connection to confirm so you hold a local IP.
A nearby city server means lower latency for live sport.
3
Open 7plus and sign in
Launch the 7plus app or 7plus.com.au and log in to your free account. If the line-up still looks trimmed, clear cookies so the old location is forgotten.
You can register with an email or your Google or Apple ID.
4
Press play
Jump into live TV, the AFL, the cricket or the drama archive and stream in up to 1080p. Everything runs free, with ad breaks between programmes.
Reconnect to the same server if a live stream stalls.
Ready to watch 7plus without borders?
NordVPN: risk-free with a 30-day money-back guarantee
This overall 1-10 score combines value, reliability, and VPN compatibility into one editorial verdict. Higher = better overall experience.
9.0
Value
This 1-10 score rates the value for money: content and features vs. price. Higher = better deal. 10 = outstanding offer. 5 = market average.
9.0
Reliability
This 1-10 score rates the reliability of streams, apps, and the service overall: higher = fewer technical issues. 10 = no outages. 5 = occasional minor glitches.
9.0
Works with VPN
This 1-10 score shows how easily the platform unblocks with a VPN: higher is better. 10 = works with any service. 5 = you’ll need a premium VPN from the table above.
Availability
Which countries is 7plus available in?
7plus is only available in Australia. To access it from anywhere else, use a premium VPN.
7plus is blocked in the United States, in the United Kingdom, in Canada, in New Zealand and in Ireland, plus in 188 more countries. To access it, use a premium VPN like NordVPN.
Available
Blocked / unavailable
Last tested: May 29, 2026
⚠️
Steer clear of free VPNs. Most of them actually collect and sell your data, lack proper security audits, and can even expose you to malware. They’re also useless for streaming. Platforms block them instantly, leaving you with more headaches than solutions. Stick to paid VPNs with verified audits, like NordVPN, if you want something that actually works.
Free, ad-supported streaming service from Australia’s Seven Network. It live-streams Channel 7, 7two, 7mate, 7flix and the reality channel 7Bravo plus 50+ FAST channels, with the AFL, cricket (the Ashes, Big Bash) and a deep archive of drama and reality. A free account is required, and it is available in Australia only.
Browsing the 7plus catalog of films and series.
Company and history
Previously known as
PLUS7 (2010-2017)
Major changes
Seven launched PLUS7, its first catch-up service, letting Australians stream Channel 7 programmes online after they aired on air.
The service was rebranded as 7plus, folding live channels, an on-demand drama archive and sport into one free, ad-supported platform.
The reality channel 7Bravo arrived on 7plus, licensed from NBCUniversal, adding franchises such as Real Housewives and Below Deck to the line-up.
Seven entered a new cricket era, for the first time streaming every men's Test and most Big Bash League games live on 7plus.
Cricket Gold launched on 7plus, billed as the world's first round-the-clock cricket FAST channel, just before Seven's big summer headlined by the Ashes.
Seven West Media was absorbed into Southern Cross Austereo, and the merged company began trading on the ASX under the ticker SXL.
Content & Catalog
What to watch on 7plus?
Content TypesMovies · Series · Live TV · Live Sport · Documentaries · News · Originals
SubtitlesEnglish
Top titles right now
#1TV
John Hughes joined MI5 during the war on terror and was at the forefront of averting the biggest terrorist plots on UK soil. Now in his mid 40s and married with two children he’s struggling to adapt to the new MI5, where threats to national security have changed and he’s forced to adapt to the values of a progressive work environment.
Betrayal
★ 7.62026
#2
Cynthia Erivo and Ariana Grande lead a one-time-only, two-hour special featuring electrifying performances alongside their Wicked: For Good co-stars for a night of reimagined musical arrangements, cast interviews, behind-the-scenes moments, exclusive surprises, and a sneak peek at Wicked: For Good.
Wicked: One Wonderful Night
★ 8.22025
#3TV
A black comedy about a doctor who illegally helps terminally ill patients with euthanasia and a detective who tracks down her illegal activities.
Mary Kills People
★ 8.02025
#4TV
The incredible inside story of a huge police operation to infiltrate dangerous global crime gangs through their encrypted phone network.
Operation Dark Phone : Murder by Text is the inside story the biggest ever joint law enforcement operation against a global network of organised crime groups who believed their encrypted phones were safe. Until a collaboration between international authorities - led in the UK by the National Crime Agency - managed to hack their phones to reveal the astonishing details of their messages. For the first time since the EncroChat network was infiltrated in 2020, the messages sent and the criminals exposed are exclusively revealed in a four part documentary series that tells the story in compelling and shocking detail. For 74 frantic days the authorities could read all the messages and sought to save lives and bring down the gangs, before the criminals realised their data was being captured.
Operation Dark Phone: Murder by Text
★ 7.82025
#5TV
A couple rekindles their romance while handling marriage, parenthood, and careers. They face challenges together, showing how love gets a second chance.
Nelly & Ashanti: We Belong Together
★ 7.72025
#6TV
When four members of a suburban garden club get entangled in a scandalous murder, they're forced to bury the body, in their own well-manicured flower beds. In this juicy drama everyone's got dirt… but some secrets never stay buried.
Grosse Pointe Garden Society
★ 6.32025
#7TV
Ted Black, a former federal prosecutor from New York, has reinvented himself representing the most powerful clients in Los Angeles. But his firm is at a crisis point, and in order to survive, he must embrace a role he held in contempt his entire career.
Suits LA
★ 6.92025
#8TV
A showcase of the wonders, secrets and fragilities of the Americas, narrated by Tom Hanks.
The Americas
★ 8.12025
#9TV
A 1950s true crime drama about Ruth Ellis, the last woman in Britain to be hanged. This startling story reveals hidden truths about Ruth's murder of her lover, the legal case surrounding it and those who were also complicit.
A Cruel Love: The Ruth Ellis Story
★ 6.52025
#10TV
A small team of investigators are assembled to track down and capture the most dangerous killers our country has ever seen, all of whom have just escaped from a top-secret prison that's not supposed to exist.
The Hunting Party
★ 7.12025
#11TV
DCI Jeanette Kilburn and eminent psychotherapist Dr. Sophia Craven join forces to hunt the killer of young men. The investigation takes Jeanette and Sophia into a dangerous world of historic abuse and murder.
The Crow Girl
★ 6.72025
#12TV
Dr. Amy Larsen must navigate an unfamiliar world after a brain injury erases the last eight years of her life. She can rely only on her estranged 17-year-old daughter, whom she remembers as a 9-year-old, and a handful of devoted friends, as she struggles to continue practicing medicine, despite having lost nearly a decade of knowledge and experience.
When Netflix US drops a new series, she knows before the algorithm does. Tracks libraries on Netflix, Disney+, HBO Max, BBC iPlayer, and regional platforms like Hulu and Peacock, logs geo-differences, and tests where a VPN actually unlocks access and where the promised unblock falls flat.
Streaming librariesGeo-unblock testingNetflix catalogsRegional platformsBBC iPlayer and HuluBroadcasting rights
FAQ
Frequently asked questions
Everything you need to know before subscribing to 7plus.
Yes, 7plus is free and funded by advertising. There is no subscription and no card, you just create a free account. Then the live channels, sport and on-demand archive play, in exchange for ad breaks between programmes. From abroad the key step is putting NordVPN on an Australian server first, otherwise 7plus content will not load because of licensing.
7plus holds broadcast rights for Australia only, so from elsewhere 7plus blocks playback and reports the content as unavailable. Connect NordVPN to a server in Australia, refresh 7plus and you get the full line-up like a local viewer. Smart DNS is unreliable with 7plus, so rely on a proper VPN with an Australian IP address.
Yes. Even the free tier requires you to create a 7plus account, either with an email or via Google, Apple or Facebook. Registration is free and quick. From abroad, though, finish it only after connecting NordVPN to an Australian server, or the service will refuse you for being outside Australia.
Yes, sport is the main draw of 7plus. It streams the full AFL and AFLW seasons, every men’s cricket Test, most of the Big Bash League and the round-the-clock Cricket Gold channel. From abroad you reach the live coverage through NordVPN connected to a server in Australia, ideally Sydney for low latency. Everything is free and ad-supported.
7plus runs live feeds of Channel 7, 7two, 7mate, 7flix and the reality channel 7Bravo, plus more than fifty themed FAST channels spanning sport to documentaries. Alongside them sits a deep archive of drama and reality on demand. From abroad NordVPN with an Australian IP unlocks the whole line-up.
7plus has apps for the web, iOS, Android, Samsung, LG, Sony and Android TVs, plus Apple TV, Fetch TV, Telstra TV, PlayStation, Chromecast and Firestick. On a smart TV abroad it sometimes helps to switch your app store region to Australia so the app installs and NordVPN can unlock the full catalogue.
Using a VPN is legal in Australia and across most of the world, and watching free television through one is not a crime. You should still respect the 7plus terms, which are written for Australian viewers. With NordVPN this is an ordinary private connection that also shields you from tracking on public networks.
Both are free streaming arms of major Australian networks, and both are limited to Australia. 7plus is built around Seven’s sport, chiefly the AFL and cricket, while 9Now belongs to rival Nine and carries the Olympics. From abroad you need NordVPN on an Australian server to reach either of them.
Ready to watch 7plus without borders?
NordVPN unlocks 7plus from anywhere in the world. Risk-free 30-day money-back.