SuperSport Action schedule live

The full SuperSport Action TV schedule for today (South Africa), hour by hour. Where to stream SuperSport Action live online.

With subscription20 programs in the schedule

TodayWed 7/22 TomorrowThu 7/23 Fri7/24 Sat7/25 Sun7/26 Mon7/27

Time

Schedule for the whole day

12:10 AM

SuperSwimmer

Swimming

'S31/E1 of 26'. Elite South African swimmers take to the pool for the national championships and Olympic trials, demonstarting their skill and determination ahead of major internat

12:40 AM

UFC FN HL: Kape v Horiguchi

Mixed Martial Arts16 %

'UFC Fight Night Highlights - Flyweight Bout: Manel Kape vs Kyoji Horiguchi'. From Meta Apex - Las Vegas, USA.

1:40 AM

EFC Countdown

Mixed Martial Arts16 %

'S26/E5 of 15 - EFC 136'. Catch previews of major events as set the stage with in-depth interviews and behind-the-scenes access to fighter training camps.

2:00 AM

WWE NXT

WWE

'S20/E912 of 52'. WWE's next generation of superstars battle to make an impact on their rise to fame.

4:00 AM

UFC FN HL: Adesanya v Pyfer

Mixed Martial Arts16 %

'UFC Fight Night Highlights - Middleweight Bout: Israel Adesanya vs Joe Pyfer'. From Climate Pledge Arena - Seattle, USA.

5:00 AM

UFC FN HL: Moicano v Duncan

Mixed Martial Arts16 %

'UFC Fight Night Highlights - Lightweight Bout: Renato Moicano vs Chris Duncan'. From Meta Apex - Las Vegas, USA.

6:00 AM

EFC Engaged

Mixed Martial Arts16 %

'S26/E13 of 20 - Episode 13: EFC 136'. Learn what it takes to be an MMA champion as we reveal never-before-seen footage of the build-up to every EFC event. Get the latest updates b

6:05 AM

EFC Countdown

Mixed Martial Arts16 %

'S26/E5 of 15 - EFC 136'. Catch previews of major events as set the stage with in-depth interviews and behind-the-scenes access to fighter training camps.

6:25 AM

EFC Premium Fights

Mixed Martial Arts16 %

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

7:20 AM

EFC Premium Fights

Mixed Martial Arts16 %

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

8:15 AM

EFC Premium Fights

Mixed Martial Arts16 %

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

9:10 AM

EFC Premium Fights

Mixed Martial Arts16 %

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

10:05 AM

PFL WT '26: van Steenis v Eblen

Mixed Martial Arts

'PFL World Tournament - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

1:05 PM

UFC FN: du Plessis v Usman

Mixed Martial Arts16 %

'UFC Fight Night - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

4:05 PM

EFC 135: Jacobs v Walker

Mixed Martial Arts16 %

'EFC - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

7:05 PM

WWE NXT

WWE

'S20/E912 of 52'. WWE's next generation of superstars battle to make an impact on their rise to fame.

8:50 PM

EFC 131: Knox Legacy Series

Mixed Martial Arts16 %

'EFC Highlights - EFC 131: Knox Legacy Series'. From GrandWest Arena - Cape Town, South Africa.

9:50 PM

EFC 132 HL: Djikasa v Diop

Mixed Martial Arts16 %

'EFC Highlights - EFC 132: Heavyweight Title Bout: Matunga Djikasa vs Adama Diop'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

10:50 PM

EFC 133 HL: Badat v Makangele

Mixed Martial Arts16 %

'EFC Highlights - EFC 133: Welterweight Title Bout: Zaakir Badat vs Ziko Makangele'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

11:50 PM

EFC 134 HL: Lino v Chukwu

Mixed Martial Arts16 %

'EFC Highlights - EFC 134: Flyweight Championship: Amanda Lino vs Juliet Chukwu'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

12:50 AM

EFC 135 HL: Jacobs v Walker

Mixed Martial Arts16 %

'EFC Highlights - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

1:50 AM

PFL WT '26: van Steenis v Eblen

Mixed Martial Arts

'PFL World Tournament - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

4:50 AM

UFC 329 HL: McGregor v Holloway

Mixed Martial Arts16 %

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

4:55 AM

UFC 329 Prelims HL: Whittaker v Krylo

Mixed Martial Arts16 %

'UFC PPV Prelims Blitz Highlights - UFC 329: Light Heavyweight Bout: Robert Whittaker vs Nikita Krylov'. From T-Mobile Arena - Las Vegas, USA.

5:00 AM

UFC FN HL: du Plessis v Usman

Mixed Martial Arts

'UFC Fight Night Highlights - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

6:00 AM

EFC 135: Jacobs v Walker

Mixed Martial Arts16 %

'EFC - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

9:00 AM

UFC FN HL: du Plessis v Usman

Mixed Martial Arts

'UFC Fight Night Highlights - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

10:00 AM

PFL WT HL '26: Eblen v Kasanganay

Mixed Martial Arts

'PFL World Tournament Blitz Highlights - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

11:00 AM

UFC 329 HL: McGregor v Holloway

Mixed Martial Arts16 %

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

12:00 PM

WWE Raw

WWE

'S34/E1730 of 52'. The superstars of the WWE RAW brand collide each and every week. Witness non-stop thrills and action as the superstars of the 'Red Brand' step inside the squared

2:45 PM

Ironman 70.3 '26: Swansea Bay (M/W)

Triathlon

'Ironman 70.3 - Swansea Bay: Men & Women'. An endurance triathlon brings together men and women to test their limits, showcasing determination, resilience, athletic excellence and

5:15 PM

The 360 Padel Show

Variety

'S26/E7 of 12'. Catch South Africa's finest players in action as we bring you all the news, views, interviews, and highlights from the worlds fastest growing sport.

5:45 PM

Fan Central

Variety

'S26/E21 of 25'. The show reframes the week's sporting action from a fan-first perspective, then looks ahead to upcoming fixtures by spotlighting fan expectations and promoting fut

6:00 PM

JAMBO WWE

WWE

'S26/E209 of 52'. The Jambo WWE crew recap all the action from WWE SmackDown, WWE Raw, WWE NXT and Premium Live Events from Africa's perspective. This is your ringside seat, witnes

6:30 PM

UFC Connected

Martial Arts16 %

'S9/E6 of 11'. A look inside the UFC with exclusive access to fighters, teams and events from around the globe.

7:00 PM

UFC FN HL: du Plessis v Usman

Mixed Martial Arts

'UFC Fight Night Highlights - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

8:00 PM

PFL WT HL '26: Eblen v Kasanganay

Mixed Martial Arts

'PFL World Tournament Blitz Highlights - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

9:00 PM

Fan Central

Variety

'S26/E21 of 25'. The show reframes the week's sporting action from a fan-first perspective, then looks ahead to upcoming fixtures by spotlighting fan expectations and promoting fut

9:15 PM

WWE Raw Replay

WWE

'S34/E1730 of 52'. The superstars of the WWE RAW brand collide each and every week. Witness non-stop thrills and action as the superstars of the 'Red Brand' step inside the squared

11:15 PM

PFL WT '26: van Steenis v Eblen

Mixed Martial Arts

'PFL World Tournament - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

2:15 AM

UFC FN: du Plessis v Usman

Mixed Martial Arts16 %

'UFC Fight Night - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

5:15 AM

Fan Central

Variety

'S26/E21 of 25'. The show reframes the week's sporting action from a fan-first perspective, then looks ahead to upcoming fixtures by spotlighting fan expectations and promoting fut

5:30 AM

SuperSwimmer

Swimming

'S31/E1 of 26'. Elite South African swimmers take to the pool for the national championships and Olympic trials, demonstarting their skill and determination ahead of major internat

6:00 AM

Ironman 70.3 '26: Swansea Bay (M/W)

Triathlon

'Ironman 70.3 - Swansea Bay: Men & Women'. An endurance triathlon brings together men and women to test their limits, showcasing determination, resilience, athletic excellence and

8:30 AM

SailGP HL 25/26: New York

Watersport

New York. Experience the world's most exciting sport on water with world-class national teams, and the best athletes achieving record-breaking speeds.

9:30 AM

SailGP HL 25/26: Halifax

Watersport

Halifax. Experience the world's most exciting sport on water with world-class national teams, and the best athletes achieving record-breaking speeds.

10:30 AM

UFC 329 HL: McGregor v Holloway

Mixed Martial Arts16 %

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

11:30 AM

UFC Freedom 250 HL: Topuria v Gaethje

Martial Arts16 %

'UFC PPV Highlights - UFC Freedom 250: Lightweight Title Bout: Ilia Topuria vs Justin Gaethje'. From The White House - Washington D.C., USA.

12:30 PM

UFC 328 HL: Chimaev v Strickland

Martial Arts16 %

'UFC PPV Highlights - UFC 328: Middleweight Title Bout: Khamzat Chimaev vs Sean Strickland'. From Prudential Center - Newark, USA.

1:30 PM

UFC Reloaded

Mixed Martial Arts16 %

'S26/E6 of 10 - UFC 326: Lightweight Bout: Max Holloway vs Charles Oliveira 2'. Fight fans get a chance to re-visit (or watch for the first time) the biggest and most memorable UFC

4:00 PM

WWE Raw Replay

WWE

'S34/E1730 of 52'. The superstars of the WWE RAW brand collide each and every week. Witness non-stop thrills and action as the superstars of the 'Red Brand' step inside the squared

6:00 PM

WWE NXT

WWE

'S20/E912 of 52'. WWE's next generation of superstars battle to make an impact on their rise to fame.

7:45 PM

EFC 135: Jacobs v Walker

Mixed Martial Arts16 %

'EFC - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

10:45 PM

UFC FN: du Plessis v Usman

Mixed Martial Arts16 %

'UFC Fight Night - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

Shows on SuperSport Action

What's on SuperSport Action. Click a show for details and where to watch it.

EFC Countdown

'S26/E5 of 15 - EFC 136'. Catch previews of major events as set the stage with in-depth interviews and behind-the-scenes access to fighter training camps.

Mixed Martial ArtsWed 1:40 AM16 %

WWE NXT

'S20/E912 of 52'. WWE's next generation of superstars battle to make an impact on their rise to fame.

WWEWed 2:00 AM

UFC FN HL: Adesanya v Pyfer

'UFC Fight Night Highlights - Middleweight Bout: Israel Adesanya vs Joe Pyfer'. From Climate Pledge Arena - Seattle, USA.

Mixed Martial ArtsWed 4:00 AM16 %

UFC FN HL: Moicano v Duncan

'UFC Fight Night Highlights - Lightweight Bout: Renato Moicano vs Chris Duncan'. From Meta Apex - Las Vegas, USA.

Mixed Martial ArtsWed 5:00 AM16 %

EFC Engaged

'S26/E13 of 20 - Episode 13: EFC 136'. Learn what it takes to be an MMA champion as we reveal never-before-seen footage of the build-up to every EFC event. Get the latest updates b

Mixed Martial ArtsWed 6:00 AM16 %

EFC Premium Fights

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

Mixed Martial ArtsWed 6:25 AM16 %

UFC FN: du Plessis v Usman

'UFC Fight Night - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

Mixed Martial ArtsWed 1:05 PM16 %

EFC 135: Jacobs v Walker

'EFC - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsWed 4:05 PM16 %

EFC 131: Knox Legacy Series

'EFC Highlights - EFC 131: Knox Legacy Series'. From GrandWest Arena - Cape Town, South Africa.

Mixed Martial ArtsWed 8:50 PM16 %

EFC 132 HL: Djikasa v Diop

'EFC Highlights - EFC 132: Heavyweight Title Bout: Matunga Djikasa vs Adama Diop'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsWed 9:50 PM16 %

EFC 133 HL: Badat v Makangele

'EFC Highlights - EFC 133: Welterweight Title Bout: Zaakir Badat vs Ziko Makangele'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsWed 10:50 PM16 %

EFC 134 HL: Lino v Chukwu

'EFC Highlights - EFC 134: Flyweight Championship: Amanda Lino vs Juliet Chukwu'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsWed 11:50 PM16 %

EFC 135 HL: Jacobs v Walker

'EFC Highlights - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsThu 12:50 AM16 %

UFC 329 HL: McGregor v Holloway

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

Mixed Martial ArtsThu 4:50 AM16 %

UFC 329 Prelims HL: Whittaker v Krylo

'UFC PPV Prelims Blitz Highlights - UFC 329: Light Heavyweight Bout: Robert Whittaker vs Nikita Krylov'. From T-Mobile Arena - Las Vegas, USA.

Mixed Martial ArtsThu 4:55 AM16 %

UFC Connected

'S9/E6 of 11'. A look inside the UFC with exclusive access to fighters, teams and events from around the globe.

Martial ArtsThu 6:30 PM16 %

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SuperSport Action schedule live

The full SuperSport Action TV schedule for today (South Africa), hour by hour. Where to stream SuperSport Action live online.

With subscription20 programs in the schedule

TodayWed 7/22 TomorrowThu 7/23 Fri7/24 Sat7/25 Sun7/26 Mon7/27

Time

Schedule for the whole day

12:10 AM

SuperSwimmer

Swimming

'S31/E1 of 26'. Elite South African swimmers take to the pool for the national championships and Olympic trials, demonstarting their skill and determination ahead of major internat

12:40 AM

UFC FN HL: Kape v Horiguchi

Mixed Martial Arts16 %

'UFC Fight Night Highlights - Flyweight Bout: Manel Kape vs Kyoji Horiguchi'. From Meta Apex - Las Vegas, USA.

1:40 AM

EFC Countdown

Mixed Martial Arts16 %

'S26/E5 of 15 - EFC 136'. Catch previews of major events as set the stage with in-depth interviews and behind-the-scenes access to fighter training camps.

2:00 AM

WWE NXT

WWE

'S20/E912 of 52'. WWE's next generation of superstars battle to make an impact on their rise to fame.

4:00 AM

UFC FN HL: Adesanya v Pyfer

Mixed Martial Arts16 %

'UFC Fight Night Highlights - Middleweight Bout: Israel Adesanya vs Joe Pyfer'. From Climate Pledge Arena - Seattle, USA.

5:00 AM

UFC FN HL: Moicano v Duncan

Mixed Martial Arts16 %

'UFC Fight Night Highlights - Lightweight Bout: Renato Moicano vs Chris Duncan'. From Meta Apex - Las Vegas, USA.

6:00 AM

EFC Engaged

Mixed Martial Arts16 %

'S26/E13 of 20 - Episode 13: EFC 136'. Learn what it takes to be an MMA champion as we reveal never-before-seen footage of the build-up to every EFC event. Get the latest updates b

6:05 AM

EFC Countdown

Mixed Martial Arts16 %

'S26/E5 of 15 - EFC 136'. Catch previews of major events as set the stage with in-depth interviews and behind-the-scenes access to fighter training camps.

6:25 AM

EFC Premium Fights

Mixed Martial Arts16 %

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

7:20 AM

EFC Premium Fights

Mixed Martial Arts16 %

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

8:15 AM

EFC Premium Fights

Mixed Martial Arts16 %

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

9:10 AM

EFC Premium Fights

Mixed Martial Arts16 %

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

10:05 AM

PFL WT '26: van Steenis v Eblen

Mixed Martial Arts

'PFL World Tournament - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

1:05 PM

UFC FN: du Plessis v Usman

Mixed Martial Arts16 %

'UFC Fight Night - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

4:05 PM

EFC 135: Jacobs v Walker

Mixed Martial Arts16 %

'EFC - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

7:05 PM

WWE NXT

WWE

'S20/E912 of 52'. WWE's next generation of superstars battle to make an impact on their rise to fame.

8:50 PM

EFC 131: Knox Legacy Series

Mixed Martial Arts16 %

'EFC Highlights - EFC 131: Knox Legacy Series'. From GrandWest Arena - Cape Town, South Africa.

9:50 PM

EFC 132 HL: Djikasa v Diop

Mixed Martial Arts16 %

'EFC Highlights - EFC 132: Heavyweight Title Bout: Matunga Djikasa vs Adama Diop'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

10:50 PM

EFC 133 HL: Badat v Makangele

Mixed Martial Arts16 %

'EFC Highlights - EFC 133: Welterweight Title Bout: Zaakir Badat vs Ziko Makangele'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

11:50 PM

EFC 134 HL: Lino v Chukwu

Mixed Martial Arts16 %

'EFC Highlights - EFC 134: Flyweight Championship: Amanda Lino vs Juliet Chukwu'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

12:50 AM

EFC 135 HL: Jacobs v Walker

Mixed Martial Arts16 %

'EFC Highlights - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

1:50 AM

PFL WT '26: van Steenis v Eblen

Mixed Martial Arts

'PFL World Tournament - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

4:50 AM

UFC 329 HL: McGregor v Holloway

Mixed Martial Arts16 %

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

4:55 AM

UFC 329 Prelims HL: Whittaker v Krylo

Mixed Martial Arts16 %

'UFC PPV Prelims Blitz Highlights - UFC 329: Light Heavyweight Bout: Robert Whittaker vs Nikita Krylov'. From T-Mobile Arena - Las Vegas, USA.

5:00 AM

UFC FN HL: du Plessis v Usman

Mixed Martial Arts

'UFC Fight Night Highlights - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

6:00 AM

EFC 135: Jacobs v Walker

Mixed Martial Arts16 %

'EFC - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

9:00 AM

UFC FN HL: du Plessis v Usman

Mixed Martial Arts

'UFC Fight Night Highlights - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

10:00 AM

PFL WT HL '26: Eblen v Kasanganay

Mixed Martial Arts

'PFL World Tournament Blitz Highlights - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

11:00 AM

UFC 329 HL: McGregor v Holloway

Mixed Martial Arts16 %

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

12:00 PM

WWE Raw

WWE

'S34/E1730 of 52'. The superstars of the WWE RAW brand collide each and every week. Witness non-stop thrills and action as the superstars of the 'Red Brand' step inside the squared

2:45 PM

Ironman 70.3 '26: Swansea Bay (M/W)

Triathlon

'Ironman 70.3 - Swansea Bay: Men & Women'. An endurance triathlon brings together men and women to test their limits, showcasing determination, resilience, athletic excellence and

5:15 PM

The 360 Padel Show

Variety

'S26/E7 of 12'. Catch South Africa's finest players in action as we bring you all the news, views, interviews, and highlights from the worlds fastest growing sport.

5:45 PM

Fan Central

Variety

'S26/E21 of 25'. The show reframes the week's sporting action from a fan-first perspective, then looks ahead to upcoming fixtures by spotlighting fan expectations and promoting fut

6:00 PM

JAMBO WWE

WWE

'S26/E209 of 52'. The Jambo WWE crew recap all the action from WWE SmackDown, WWE Raw, WWE NXT and Premium Live Events from Africa's perspective. This is your ringside seat, witnes

6:30 PM

UFC Connected

Martial Arts16 %

'S9/E6 of 11'. A look inside the UFC with exclusive access to fighters, teams and events from around the globe.

7:00 PM

UFC FN HL: du Plessis v Usman

Mixed Martial Arts

'UFC Fight Night Highlights - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

8:00 PM

PFL WT HL '26: Eblen v Kasanganay

Mixed Martial Arts

'PFL World Tournament Blitz Highlights - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

9:00 PM

Fan Central

Variety

'S26/E21 of 25'. The show reframes the week's sporting action from a fan-first perspective, then looks ahead to upcoming fixtures by spotlighting fan expectations and promoting fut

9:15 PM

WWE Raw Replay

WWE

'S34/E1730 of 52'. The superstars of the WWE RAW brand collide each and every week. Witness non-stop thrills and action as the superstars of the 'Red Brand' step inside the squared

11:15 PM

PFL WT '26: van Steenis v Eblen

Mixed Martial Arts

'PFL World Tournament - Middleweight Bout: Johnny Eblen vs Impa Kasanganay'. From GMU EagleBank Arena - Virginia, USA.

2:15 AM

UFC FN: du Plessis v Usman

Mixed Martial Arts16 %

'UFC Fight Night - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

5:15 AM

Fan Central

Variety

'S26/E21 of 25'. The show reframes the week's sporting action from a fan-first perspective, then looks ahead to upcoming fixtures by spotlighting fan expectations and promoting fut

5:30 AM

SuperSwimmer

Swimming

'S31/E1 of 26'. Elite South African swimmers take to the pool for the national championships and Olympic trials, demonstarting their skill and determination ahead of major internat

6:00 AM

Ironman 70.3 '26: Swansea Bay (M/W)

Triathlon

'Ironman 70.3 - Swansea Bay: Men & Women'. An endurance triathlon brings together men and women to test their limits, showcasing determination, resilience, athletic excellence and

8:30 AM

SailGP HL 25/26: New York

Watersport

New York. Experience the world's most exciting sport on water with world-class national teams, and the best athletes achieving record-breaking speeds.

9:30 AM

SailGP HL 25/26: Halifax

Watersport

Halifax. Experience the world's most exciting sport on water with world-class national teams, and the best athletes achieving record-breaking speeds.

10:30 AM

UFC 329 HL: McGregor v Holloway

Mixed Martial Arts16 %

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

11:30 AM

UFC Freedom 250 HL: Topuria v Gaethje

Martial Arts16 %

'UFC PPV Highlights - UFC Freedom 250: Lightweight Title Bout: Ilia Topuria vs Justin Gaethje'. From The White House - Washington D.C., USA.

12:30 PM

UFC 328 HL: Chimaev v Strickland

Martial Arts16 %

'UFC PPV Highlights - UFC 328: Middleweight Title Bout: Khamzat Chimaev vs Sean Strickland'. From Prudential Center - Newark, USA.

1:30 PM

UFC Reloaded

Mixed Martial Arts16 %

'S26/E6 of 10 - UFC 326: Lightweight Bout: Max Holloway vs Charles Oliveira 2'. Fight fans get a chance to re-visit (or watch for the first time) the biggest and most memorable UFC

4:00 PM

WWE Raw Replay

WWE

'S34/E1730 of 52'. The superstars of the WWE RAW brand collide each and every week. Witness non-stop thrills and action as the superstars of the 'Red Brand' step inside the squared

6:00 PM

WWE NXT

WWE

'S20/E912 of 52'. WWE's next generation of superstars battle to make an impact on their rise to fame.

7:45 PM

EFC 135: Jacobs v Walker

Mixed Martial Arts16 %

'EFC - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

10:45 PM

UFC FN: du Plessis v Usman

Mixed Martial Arts16 %

'UFC Fight Night - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

Shows on SuperSport Action

What's on SuperSport Action. Click a show for details and where to watch it.

EFC Countdown

'S26/E5 of 15 - EFC 136'. Catch previews of major events as set the stage with in-depth interviews and behind-the-scenes access to fighter training camps.

Mixed Martial ArtsWed 1:40 AM16 %

WWE NXT

'S20/E912 of 52'. WWE's next generation of superstars battle to make an impact on their rise to fame.

WWEWed 2:00 AM

UFC FN HL: Adesanya v Pyfer

'UFC Fight Night Highlights - Middleweight Bout: Israel Adesanya vs Joe Pyfer'. From Climate Pledge Arena - Seattle, USA.

Mixed Martial ArtsWed 4:00 AM16 %

UFC FN HL: Moicano v Duncan

'UFC Fight Night Highlights - Lightweight Bout: Renato Moicano vs Chris Duncan'. From Meta Apex - Las Vegas, USA.

Mixed Martial ArtsWed 5:00 AM16 %

EFC Engaged

'S26/E13 of 20 - Episode 13: EFC 136'. Learn what it takes to be an MMA champion as we reveal never-before-seen footage of the build-up to every EFC event. Get the latest updates b

Mixed Martial ArtsWed 6:00 AM16 %

EFC Premium Fights

'S26/E7 of 40 - EFC 132: Episode 567'. Relive all the best fights, submissions and knockouts.

Mixed Martial ArtsWed 6:25 AM16 %

UFC FN: du Plessis v Usman

'UFC Fight Night - Welterweight Bout: Dricus du Plessis vs Kamaru Usman'. From Paycom Centre - Oklahoma City, USA.

Mixed Martial ArtsWed 1:05 PM16 %

EFC 135: Jacobs v Walker

'EFC - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsWed 4:05 PM16 %

EFC 131: Knox Legacy Series

'EFC Highlights - EFC 131: Knox Legacy Series'. From GrandWest Arena - Cape Town, South Africa.

Mixed Martial ArtsWed 8:50 PM16 %

EFC 132 HL: Djikasa v Diop

'EFC Highlights - EFC 132: Heavyweight Title Bout: Matunga Djikasa vs Adama Diop'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsWed 9:50 PM16 %

EFC 133 HL: Badat v Makangele

'EFC Highlights - EFC 133: Welterweight Title Bout: Zaakir Badat vs Ziko Makangele'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsWed 10:50 PM16 %

EFC 134 HL: Lino v Chukwu

'EFC Highlights - EFC 134: Flyweight Championship: Amanda Lino vs Juliet Chukwu'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsWed 11:50 PM16 %

EFC 135 HL: Jacobs v Walker

'EFC Highlights - EFC 135: Bantamweight Championship: Faeez Jacobs vs Gift Walker'. From World Sports Betting EFC Arena - Johannesburg, South Africa.

Mixed Martial ArtsThu 12:50 AM16 %

UFC 329 HL: McGregor v Holloway

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

Mixed Martial ArtsThu 4:50 AM16 %

UFC 329 Prelims HL: Whittaker v Krylo

'UFC PPV Prelims Blitz Highlights - UFC 329: Light Heavyweight Bout: Robert Whittaker vs Nikita Krylov'. From T-Mobile Arena - Las Vegas, USA.

Mixed Martial ArtsThu 4:55 AM16 %

UFC Connected

'S9/E6 of 11'. A look inside the UFC with exclusive access to fighters, teams and events from around the globe.

Martial ArtsThu 6:30 PM16 %

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